Pilar Gerasimo – Medium

Pilar Gerasimo

My Quick-Trick Snack Stack

Too busy for breakfast? Try our my no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.

Aug 10, 2022

My Quick-Trick Snack Stack

Aug 10, 2022

Got a Shame Hole?

Most of us do, and the harder we try to ignore them, the more painful their gravitational pull becomes.

Jan 12, 2021

Got a Shame Hole?

Jan 12, 2021

Saying Goodbye to 2020

Here we are, headed into the holidays, and also cruising (limping?) into the final stretch of what has turned out to be one very long…

Dec 11, 2020

Saying Goodbye to 2020

Dec 11, 2020

When It’s Thanksgiving and You’re Not Feeling It

Happy Thanksgiving. And if, in the wake of this past year, you aren’t feeling abundantly happy and grateful today, I understand.

Nov 26, 2020

When It’s Thanksgiving and You’re Not Feeling It

Nov 26, 2020

All About Ultradian Rhythms

As my friends will tell you, I talk about ultradian rhythms a lot. I also write about them a lot. Because they matter a lot — far more…

Aug 28, 2016

All About Ultradian Rhythms

Aug 28, 2016

Pilar Gerasimo

Pilar Gerasimo

Award-winning health journalist, author podcaster, speaker, and rescue-pit-bull aficionado. www.healthydeviant.com.

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