Pilar GerasimoMy Quick-Trick Snack StackToo busy for breakfast? Try our my no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.1 min read·Aug 10, 2022----
Pilar GerasimoGot a Shame Hole?Most of us do, and the harder we try to ignore them, the more painful their gravitational pull becomes.7 min read·Jan 12, 2021--2--2
Pilar GerasimoSaying Goodbye to 2020Here we are, headed into the holidays, and also cruising (limping?) into the final stretch of what has turned out to be one very long…3 min read·Dec 11, 2020----
Pilar GerasimoWhen It’s Thanksgiving and You’re Not Feeling ItHappy Thanksgiving. And if, in the wake of this past year, you aren’t feeling abundantly happy and grateful today, I understand.4 min read·Nov 26, 2020----
Pilar GerasimoAll About Ultradian RhythmsAs my friends will tell you, I talk about ultradian rhythms a lot. I also write about them a lot. Because they matter a lot — far more…8 min read·Aug 28, 2016----